Clear out the junk Foods that are rich in sugar and fats and stick with foods that nourish your body.  Research shows that sugar-rich foods, such as chocolate, appear to damage collagen and may lead to premature skin ageing. Collagen is the foundation for youthful, great-looking skin To boost collagen production in your skin, we [...]

It’s an age old question! Which is better for weight loss? To increase ones Exercise regime or to cut the calories Undoubtedly it’s a question which has confused and probably bewildered many over the years. The simple truth is that both are important but cutting the calories edges it in terms of Weight loss, as [...]

The sun is blaring down, the nights are warmer and the season is finally here where we can grab a nice cold cider and our friends and sit in the nearest beer garden and then party on in to the night. We’ve all been there! However, all day binging can make us wake up feeling [...]

If you’ve ever suffered with tired aching legs you are not alone. 70% of adults have experienced these symptoms, yet 41% suffer in silence according to new research Over half of adults in the UK suffer at least weekly and for many the pain is so bad that it affects them emotionally and socially as [...]

About 10 years  ago, the trend for pole dancing arose by women claiming that they do it for their own enjoyment. Shock, horror!!! Linked with the stripping industry it is now firmly connected to fitness and competition! I first started it myself in LA where there are many celebrities who tout the virtues of pole [...]

Finally, the weather is encouraging us to get outside and the holidays are soon approaching – it’s time to get fit and in shape But we all know that Exercising can be expensive Here we have some tips from Save.co.uk on how to get in shape, lose some pounds but most importantly, by not spending [...]

With an estimated 21m Allergy Sufferers in the UK, and statistics from Allergy UK highlighting one in three of us will be affected by an allergy at some point in our lives, any advice to reduce allergic reactions is well received by many This week the nation celebrates Allergy Awareness Week a week dedicated to [...]

Lemon is one of those super foods which are full of health  and cosmetics benefits. Lemon is a delicious, Juicy Fruit that is easily available at a low price. Lemon is the most popular among citrus fruits. Benefits of lemon have been known for centuries. Lemon is rich in vitamins that are necessary for body. [...]

Any type of diet plan requires certain consistency and discipline. Only a specific degree of dedication and commitment can keep dieters morale high and they can meet their target. Forming a fast diet plan to burn fat is the basic and most crucial step. The important thing to remember is that skipping meals is not [...]