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	<title>The Fashion Central</title>
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	<link>http://www.thefashioncentral.com</link>
	<description>Fashion Shows, Fashion Weeks, Fashion Models, Fashion Designers</description>
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		<title>Untitled-1</title>
		<link>http://www.thefashioncentral.com/fashion/fashion-designers/untitled-1-3/</link>
		<comments>http://www.thefashioncentral.com/fashion/fashion-designers/untitled-1-3/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 11:53:39 +0000</pubDate>
		<dc:creator>ahmad</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fashion Designers]]></category>

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		<title>Untitled-1</title>
		<link>http://www.thefashioncentral.com/fashion/fashion-designers/untitled-1-2/</link>
		<comments>http://www.thefashioncentral.com/fashion/fashion-designers/untitled-1-2/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 11:50:10 +0000</pubDate>
		<dc:creator>ahmad</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fashion Designers]]></category>

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		<item>
		<title>Streets Fashion in Milan &#8211; 2012</title>
		<link>http://www.thefashioncentral.com/fashion/street-chic/streets-fashion-in-milan-2012/</link>
		<comments>http://www.thefashioncentral.com/fashion/street-chic/streets-fashion-in-milan-2012/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 08:18:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Street Chic]]></category>

		<guid isPermaLink="false">http://www.thefashioncentral.com/?p=4305</guid>
		<description><![CDATA[Latest Street Trend 2012 in the top city of fashion &#8211; Milan: &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Courtesy: STREETPEEPER]]></description>
			<content:encoded><![CDATA[<p><strong>Latest Street Trend 2012 in the top city of fashion &#8211; Milan</strong>:</p>
<div id="attachment_4312" class="wp-caption alignleft" style="width: 274px"><a href="http://www.thefashioncentral.com/fashion/street-chic/milan-graf-wall-2/attachment/milan-graf-wall-3/" rel="attachment wp-att-4312"><img class=" wp-image-4312  " title="Milan Graf Wall" src="http://www.thefashioncentral.com/wp-content/uploads/2012/04/Milan-Graf-Wall1.jpg" alt="Milan Graf Wall1 Streets Fashion in Milan   2012" width="264" height="396" /></a><p class="wp-caption-text">Coat: Grey Coat with Leather Pocket and Fur Hood<br />
Bag: Black Bag<br />
Shoes: Studded MIU MIU Shoes<br />
Photo By: Phil Oh</p></div>
<div id="attachment_4314" class="wp-caption alignleft" style="width: 274px"><a href="http://www.thefashioncentral.com/fashion/street-chic/via-orobia-milano/attachment/via-orobia-milano-2/" rel="attachment wp-att-4314"><img class=" wp-image-4314  " title="Via Orobia, Milano" src="http://www.thefashioncentral.com/wp-content/uploads/2012/04/Via-Orobia-Milano.jpg" alt="Via Orobia Milano Streets Fashion in Milan   2012" width="264" height="394" /></a><p class="wp-caption-text">Top: Black Ruffled Top<br />
Pants: Cropped Floral ZARA Pants<br />
Shoes: Conical Black Heels<br />
Photo By: Phil Oh</p></div>
<div style="text-align:justify;">&nbsp;</div>
<div style="text-align:justify;">&nbsp;</div>
<div id="attachment_4316" class="wp-caption alignleft" style="width: 274px"><a href="http://www.thefashioncentral.com/fashion/street-chic/leaf-greener-in-marni-for-hm/attachment/leaf-greener-in-marni-for-hm-2/" rel="attachment wp-att-4316"><img class=" wp-image-4316    " title="Leaf Greener in Marni for H&amp;M" src="http://www.thefashioncentral.com/wp-content/uploads/2012/04/Leaf-Greener-in-Marni-for-HM.jpg" alt="Leaf Greener in Marni for HM Streets Fashion in Milan   2012" width="254" height="381" /></a><p class="wp-caption-text">Coat: Green Geometric Coat<br />
Pajama Set: MARNI for H&amp;M Pajama Set<br />
Shoes: APERLAI Boots<br />
Photo By: Phil Oh</p></div>
<div id="attachment_4318" class="wp-caption alignleft" style="width: 274px"><a href="http://www.thefashioncentral.com/fashion/street-chic/cherry-sweater/attachment/cherry-sweater-2/" rel="attachment wp-att-4318"><img class=" wp-image-4318    " title="Cherry Sweater" src="http://www.thefashioncentral.com/wp-content/uploads/2012/04/Cherry-Sweater.jpg" alt="Cherry Sweater Streets Fashion in Milan   2012" width="260" height="401" /></a><p class="wp-caption-text">Sweater: Cherry ROCHAS Cardigan T-Shirt: Sheer Black AMERICAN APPAREL Tee<br />
Skirt: ALAIA Skirt with ALAIA Belt<br />
Shoes: Black ALAIA Sandals<br />
Photo By: Phil Oh</p></div>
<div style="text-align:justify;">&nbsp;</div>
<div style="text-align:justify;">&nbsp;</div>
<div id="attachment_4320" class="wp-caption alignleft" style="width: 274px"><a href="http://www.thefashioncentral.com/fashion/street-chic/blue-milan/attachment/blue-milan-2/" rel="attachment wp-att-4320"><img class=" wp-image-4320    " title="Blue Milan" src="http://www.thefashioncentral.com/wp-content/uploads/2012/04/Blue-Milan.jpg" alt="Blue Milan Streets Fashion in Milan   2012" width="270" height="404" /></a><p class="wp-caption-text">Top: Blue Boxy ZARA Top<br />
Skirt: Blue Animal Print WHYRED Skirt<br />
Bag: Pink and Black Clutch<br />
Shoes: Metallic Silver Heels<br />
Photo By: Phil Oh</p></div>
<div id="attachment_4322" class="wp-caption alignleft" style="width: 250px"><a href="http://www.thefashioncentral.com/fashion/street-chic/geometricish-milan/attachment/geometricish-milan-2/" rel="attachment wp-att-4322"><img class=" wp-image-4322    " title="Geometric'ish Milan" src="http://www.thefashioncentral.com/wp-content/uploads/2012/04/Geometricish-Milan.jpg" alt="Geometricish Milan Streets Fashion in Milan   2012" width="240" height="361" /></a><p class="wp-caption-text">Dress: Pink and Blue Geometric Print JONATHAN SAUNDERS Top + Skirt<br />
Bag: Q-Bert PIERRE HARDY Clutch<br />
Shoes: Brown Wedges<br />
Photo By: Phil Oh</p></div>
<div style="text-align:justify;">&nbsp;</div>
<div style="text-align:justify;">&nbsp;</div>
<div style="text-align:justify;">&nbsp;</div>
<div style="text-align:justify;">&nbsp;</div>
<p><P style="text-align: justify">&nbsp;</p>
<p><P style="text-align: left;"><strong>Courtesy:</strong> STREETPEEPER</P></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Renault Twizy by Christophe Guillarmé &#8211; Cannes Shopping Festival 2012</title>
		<link>http://www.thefashioncentral.com/fashion/fashion-designers/renault-twizy-by-christophe-guillarme-cannes-shopping-festival-2012/</link>
		<comments>http://www.thefashioncentral.com/fashion/fashion-designers/renault-twizy-by-christophe-guillarme-cannes-shopping-festival-2012/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 11:01:20 +0000</pubDate>
		<dc:creator>ahmad</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fashion Designers]]></category>

		<guid isPermaLink="false">http://www.thefashioncentral.com/?p=4141</guid>
		<description><![CDATA[French designer Christophe Guillarmé recently present his latest designs at the Cannes Palais des Festivals on the occasion of the 9th Cannes Shopping Festival. His...<br /><a class="more-link" href="http://www.thefashioncentral.com/fashion/fashion-designers/renault-twizy-by-christophe-guillarme-cannes-shopping-festival-2012/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify"><em><a href="http://www.thefashioncentral.com/fashion/fashion-designers/untitled-1-3/attachment/untitled-1-4/" rel="attachment wp-att-4381"><img class="alignleft size-thumbnail wp-image-4381" src="http://www.thefashioncentral.com/wp-content/uploads/2012/04/Untitled-12-200x174.jpg" alt="Untitled 12 200x174 Renault Twizy by Christophe Guillarmé   Cannes Shopping Festival 2012" width="200" height="174" title="Renault Twizy by Christophe Guillarmé   Cannes Shopping Festival 2012" /></a>French designer <strong>Christophe</strong> <strong>Guillarmé</strong> recently present his latest designs at the <strong>Cannes</strong> <strong>Palais</strong> des <strong>Festivals</strong> on the occasion of the 9th Cannes Shopping Festival.</em></p>
<p style="text-align: justify"><em><span id="more-4141"></span><br />
His dear friends and muses join him to bring their support and ravish photographers during a sunny press meeting at the Majestic Barriere prior to catwalk.<br />
Actress Natacha Amal was simply gorgeous wearing an oriental inspired beaded camel tunic dress,  Salomé Stévenin soon performing in «Madame Solario» with Cyril  Descours, was looking great in a nude mini dress, and stunning singer Melissa Mars choose to wear a draped silk tulle mini bustier dress with crystal embroideries.</em></p>
<p>They were amazed to discover new 100% electric car &#8220;Twizy&#8221; from Renault taking part to the show on stage, designed in a special edition by Christophe Guillarmé: Twizy car was coming either in turk blue python or in a Riviera glam-rock way !<br />
To end nicely the evening, guests were invited to a gala dinner in the Sparkling lounge restaurant.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Christian Louboutin to Open Men&#8217;s Store in NYC</title>
		<link>http://www.thefashioncentral.com/fashion/style-blog/christian-louboutin-to-open-mens-store-in-nyc-3/</link>
		<comments>http://www.thefashioncentral.com/fashion/style-blog/christian-louboutin-to-open-mens-store-in-nyc-3/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:28:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Style Blog]]></category>

		<guid isPermaLink="false">http://www.thefashioncentral.com/fashion/style-blog/christian-louboutin-to-open-mens-store-in-nyc-3/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christian Louboutin to Open Men&#8217;s Store in NYC</title>
		<link>http://www.thefashioncentral.com/fashion/style-blog/christian-louboutin-to-open-mens-store-in-nyc-2/</link>
		<comments>http://www.thefashioncentral.com/fashion/style-blog/christian-louboutin-to-open-mens-store-in-nyc-2/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:27:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Style Blog]]></category>

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			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Yana Gataullina Collection in Mercedes Benz Fashion Week Russia 2012</title>
		<link>http://www.thefashioncentral.com/fashion/runway/yana-gataullina-collection-in-mercedes-benz-fashion-week-russia-2012/</link>
		<comments>http://www.thefashioncentral.com/fashion/runway/yana-gataullina-collection-in-mercedes-benz-fashion-week-russia-2012/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 10:44:57 +0000</pubDate>
		<dc:creator>wasif</dc:creator>
				<category><![CDATA[Runway]]></category>

		<guid isPermaLink="false">http://www.thefashioncentral.com/?p=4070</guid>
		<description><![CDATA[Yana Gataullina Collection in Mercedes Benz Fashion Week Russia 2012. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Yana Gataullina Collection in Mercedes Benz Fashion Week Russia 2012.<span id="more-4070"></span></p>

<a href='http://www.thefashioncentral.com/fashion/runway/yana-gataullina-collection-in-mercedes-benz-fashion-week-russia-2012/attachment/yana-gataullina-fashion-collection-at-mercedes-benz-week-russia-2012-13-10/' title='yana-gataullina-fashion-collection-at-mercedes-benz-week-russia-2012-13-10'><img width="200" height="300" src="http://www.thefashioncentral.com/wp-content/uploads/2012/04/yana-gataullina-fashion-collection-at-mercedes-benz-week-russia-2012-13-10-200x300.jpg" class="attachment-thumbnail" alt="yana gataullina fashion collection at mercedes benz week russia 2012 13 10 200x300 Yana Gataullina Collection in Mercedes Benz Fashion Week Russia 2012" title="yana-gataullina-fashion-collection-at-mercedes-benz-week-russia-2012-13-10" /></a>
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<a href='http://www.thefashioncentral.com/fashion/runway/yana-gataullina-collection-in-mercedes-benz-fashion-week-russia-2012/attachment/yana-gataullina-fashion-collection-at-mercedes-benz-week-russia-2012-13-4/' title='yana-gataullina-fashion-collection-at-mercedes-benz-week-russia-2012-13-4'><img width="200" height="300" src="http://www.thefashioncentral.com/wp-content/uploads/2012/04/yana-gataullina-fashion-collection-at-mercedes-benz-week-russia-2012-13-4-200x300.jpg" class="attachment-thumbnail" alt="yana gataullina fashion collection at mercedes benz week russia 2012 13 4 200x300 Yana Gataullina Collection in Mercedes Benz Fashion Week Russia 2012" title="yana-gataullina-fashion-collection-at-mercedes-benz-week-russia-2012-13-4" /></a>
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<a href='http://www.thefashioncentral.com/fashion/runway/yana-gataullina-collection-in-mercedes-benz-fashion-week-russia-2012/attachment/yana/' title='Yana'><img width="200" height="100" src="http://www.thefashioncentral.com/wp-content/uploads/2012/04/Yana-200x100.jpg" class="attachment-thumbnail" alt="Yana 200x100 Yana Gataullina Collection in Mercedes Benz Fashion Week Russia 2012" title="Yana" /></a>
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<a href='http://www.thefashioncentral.com/fashion/runway/yana-gataullina-collection-in-mercedes-benz-fashion-week-russia-2012/attachment/yana-gataullina-fashion-collection-at-mercedes-benz-week-russia-2012-13-6/' title='yana-gataullina-fashion-collection-at-mercedes-benz-week-russia-2012-13-6'><img width="200" height="300" src="http://www.thefashioncentral.com/wp-content/uploads/2012/04/yana-gataullina-fashion-collection-at-mercedes-benz-week-russia-2012-13-6-200x300.jpg" class="attachment-thumbnail" alt="yana gataullina fashion collection at mercedes benz week russia 2012 13 6 200x300 Yana Gataullina Collection in Mercedes Benz Fashion Week Russia 2012" title="yana-gataullina-fashion-collection-at-mercedes-benz-week-russia-2012-13-6" /></a>

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		<title>Summer Shoe Trends 2012</title>
		<link>http://www.thefashioncentral.com/accessories/shoes/summer-shoe-trends-2012/</link>
		<comments>http://www.thefashioncentral.com/accessories/shoes/summer-shoe-trends-2012/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 06:41:07 +0000</pubDate>
		<dc:creator>haqani</dc:creator>
				<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://www.thefashioncentral.com/?p=4055</guid>
		<description><![CDATA[Summer is in the air and so is the time to try out the hottest summer shoe trends of 2012. These trends promise to bemore...<br /><a class="more-link" href="http://www.thefashioncentral.com/accessories/shoes/summer-shoe-trends-2012/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify">Summer is in the air and so is the time to try out the hottest summer shoe trends of 2012. These trends promise to bemore comfortable, trendy and economical for every lady.<span id="more-4055"></span> Check out our summer trends and make a fashionstatement of the year.Once again summer shoes are making their mark in summer shoe trends of 2012. These shoes are coming with a bang andpromise to make an impact on summer trends 2012.</p>
<p style="text-align: justify">Check out clogs in particular which are chunky wooden shoes and are meant for practical wear. These, footwear are provingto be influential in summer shoes. These clogs are, made of calf leather with crocodile prints and consist of woodensoles. These summer shoes are very comfortable and can be worn on various occasions. These wooden shoes are a betteroption for 2012 summer. Apart from their unique look, clogs are very practical, as well. Because they don’t have shoelaces or buckles, zippers or anything of the sort, clogs are easy to slip into, as they have an open back. The summer trend in, clogs have changed their traditional look and have been upgraded. These Dutch shoes in 2012 are interesting,funky, cool and improved models of the clogs which will hit the shelves this year.</p>
<p style="text-align: justify">The top colours of this <strong>summer shoe trends</strong> are going to be off white, green and brown. You can choose from the simple,light and fashion clogs and make a great fashion appearance in fashionable summer shoe styles.  With little innovationthese summer shoe can be worn with lace ankle socks and look great with jeans and kurtaas with flowers. These summer shoehave origin in Amsterdam and reflect the Dutch heritage made of alder wood.Kitten heels are also making a summer shoe comeback and bringing the trend of ’50s and ’60s dressing. These heels are more comfortable yet less appealing than their higher counterparts.</p>
<p style="text-align: justify">The summer trends of kitten shoe are all about themes and come in various colours. They are meant for warm weather and nice looking feet. You don’t have to wear socks with them and your toes would look great in them. There is lot to choose from stores as they are summer friendly and you won’t be bothered about personal grooming.</p>
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		<title>Spring and Summer Beauty Tips</title>
		<link>http://www.thefashioncentral.com/beauty/beauty-blog/spring-and-summer-beauty-tips/</link>
		<comments>http://www.thefashioncentral.com/beauty/beauty-blog/spring-and-summer-beauty-tips/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 12:05:39 +0000</pubDate>
		<dc:creator>haqani</dc:creator>
				<category><![CDATA[Beauty Blog]]></category>

		<guid isPermaLink="false">http://www.thefashioncentral.com/?p=4048</guid>
		<description><![CDATA[Even though the weather outside still has the persona of winter, spring has officially begun and now is the time to begin to prepare our...<br /><a class="more-link" href="http://www.thefashioncentral.com/beauty/beauty-blog/spring-and-summer-beauty-tips/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify">Even though the weather outside still has the persona of winter, spring has officially begun and now is the time to begin to prepare our skin to be showcased once again. Here are a few of my favorite finds to get you glowing.<span id="more-4048"></span></p>
<p style="text-align: justify">First, taking cleansing to a new level is the Clarisonic <strong>Skin Cleansing System</strong>. It uses a sonic frequency of more than 300 movements per second to remove 6 times more make up, dirt and oil than the conventional method of using the hands. It comes in several models from the compact travel friendly Mia to the Plus System that comes with additional attachments for the whole body.</p>
<p style="text-align: justify">If you are like me and have noticed that the past few months spent indoors has your complexion looking a little less than radiant, check out the new facial self tanner from Beautisol named, Need I Glow More? This line has products that are designed specifically for oily or dry skin types instead of the usual one size fits all approach. All of these products are also made without that telltale self tanner smell which makes using them that much more pleasurable! Beautisol also sends helpful tips and tricks on cute glossy cards with each order to help consumers avoid mishaps.</p>
<p style="text-align: justify">Lastly, let’s talk bronzers. NARS makes a beautiful one that gives just the right amount of natural looking color and comes in shades that even those with fair skin can wear.</p>
<p style="text-align: justify">Tarte has two wonderful bronzers, one that is a Mineral Powder and the other that is a Matte Waterproof version, both of which are formulated without parabens, sulfates, synthetic fragrances, petro-chemicals or phthalates. Enjoy!</p>
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		<title>Top 10 Health and Fitness Tips</title>
		<link>http://www.thefashioncentral.com/beauty/top-10-health-and-fitness-tips/</link>
		<comments>http://www.thefashioncentral.com/beauty/top-10-health-and-fitness-tips/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 12:03:37 +0000</pubDate>
		<dc:creator>imtiaz</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.thefashioncentral.com/?p=4040</guid>
		<description><![CDATA[Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips...<br /><a class="more-link" href="http://www.thefashioncentral.com/beauty/top-10-health-and-fitness-tips/">Read More &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall.<span id="more-4040"></span></p>
<p>1. Drink more water. You hear this all the time and there&#8217;s a reason for that &#8211; because it&#8217;s important! Drinking water curbs your hunger, hydrates your body and nourishes you from the inside out, including your skin. Aim for half your body weight in ounces per day. i.e. if you weigh 150 lbs, you would aim to drink 75 ounces of water per day.</p>
<p>2. For faster fat loss and a stronger heart, try sprint interval training. The basic format of sprint interval training is sprint/walk/sprint/walk, etc. Pick a stretch of road that is flat for 50 yards &#8211; sprint the 50 yards, walk back slowly, repeat &#8211; do this 10 times. Make sure you&#8217;re warmed up before you start sprinting and that you warm down when you&#8217;re done. Sprint interval training boosts your metabolism, burns more fat, and takes less time to complete.</p>
<p>3. Stay away from sugar! When you consume sugar, it causes your body to release insulin &#8211; and insulin causes your body to store fat. That&#8217;s why those fat-free cookies with extra sugar are actually causing you to gain weight. Read the ingredients label and stay away from products heavy in sugar and high fructose corn syrup. &#8220;Healthy&#8221; breakfast cereals and bars are notorious for being high in these two ingredients.</p>
<p>4. Add more of the following foods to your diet: whole grains, olive oil, eggs, natural peanut butter, fish, poultry, berries, apples, almonds, protein powder and water. These foods will help you burn more fat, stay in shape and better your health.</p>
<p>5. Add weight training to your exercise routine. Adding muscle to your body increases your life span, makes you stronger and burns fat. If you&#8217;re looking to tone up, use a weight that you can lift 8-12 times; if you&#8217;re looking to add bulk, use a weight you can lift 4-6 times. Weight train 2-3 times per week and keep your weight training sessions to 45 minutes max.</p>
<p>6. At a minimum, add a quality multivitamin to your diet and fish oil softgels (omega-3 fatty acids). Most people don&#8217;t get a sufficient amount of vitamins and minerals from foods alone so it&#8217;s important you compliment your healthy eating habits with a strong multi. The fish oil softgels are important because most people&#8217;s diets are severely lacking in omega-3 fatty acids and this is suspected to be a contributing factor to many health diseases, including obesity. Fish oil softgels are the easiest way to add omega-3&#8242;s to your diet &#8211; consume 2,000 to 3,000 mg of omega-3&#8242;s per day.</p>
<p>7. Add more Wild Alaskan salmon to your diet. It&#8217;s extremely high in protein and omega-3 fatty acids, and low in fat &#8211; an incredibly healthy combination. And Wild Alaskan salmon is very low in mercury, the one problem with regular salmon.</p>
<p>8. Stay away from foods that contain hydrogenated oils and processed foods altogether. Hydrogenated oils, or trans fats, wreck havoc on your body and some states are even banning them. Read the ingredients of the food you are eating &#8211; it will indicate if it contains hydrogenated oils &#8211; and if it does, toss it! Processed foods are the chemically-altered, packaged foods like many of the foods targeted towards kids nowadays. Usually you can tell a food is processed if the ingredients show a list of chemicals a mile long.</p>
<p>9. A simple way to keep your weight under control is stop eating before you&#8217;re full. Portion control is an easy way to make sure you don&#8217;t over eat and gain weight. If you continuously eat until your uncomfortably full, you&#8217;ll consume too many calories and stretch your stomach out, causing you to eat more often.</p>
<p>10. Give yoga a try because you&#8217;ll be amazed at the difference it makes when your body is limber and flexible, plus it will help reduce your chances of injury. Yoga consists of 15-20 minutes of deep stretching and usually meditation. Your body will feel younger and you&#8217;ll have less stress &#8211; combine this with cardio, weight training and a healthy diet, and in 12 weeks you&#8217;ll be in the best shape of your life.</p>
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